Amount of nutrients in 100 g (grams) of Beans, kidney, red, mature seeds, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
11.75 g
|
11.75%
|
Energy (calorie)
|
337 kcal
|
|
Energy (joule)
|
1408 kJ
|
|
Protein
|
22.53 g
|
22.53%
|
Total lipid (fat)
|
1.06 g
|
1.06%
|
Ash
|
3.37 g
|
3.37%
|
Carbohydrate, by difference
|
61.29 g
|
61.29%
|
Fiber, total dietary
|
15.2 g
|
15.2%
|
Sugars, total
|
2.1 g
|
2.1%
|
Calcium, Ca
|
83 mg
|
0.08%
|
Iron, Fe
|
6.69 mg
|
0.01%
|
Magnesium, Mg
|
138 mg
|
0.14%
|
Phosphorus, P
|
406 mg
|
0.41%
|
Potassium, K
|
1359 mg
|
1.36%
|
Sodium, Na
|
12 mg
|
0.01%
|
Zinc, Zn
|
2.79 mg
|
|
Copper, Cu
|
0.699 mg
|
|
Manganese, Mn
|
1.111 mg
|
|
Selenium, Se
|
3.2 µg
|
|
Fluoride, F
|
2.2 µg
|
|
Vitamin C, total ascorbic acid
|
4.5 mg
|
|
Thiamin
|
0.608 mg
|
|
Riboflavin
|
0.215 mg
|
|
Niacin
|
2.11 mg
|
|
Pantothenic acid
|
0.78 mg
|
|
Vitamin B-6
|
0.397 mg
|
|
Folate, total
|
394 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
394 µg
|
|
Folate, DFE
|
394 µg
|
|
Choline, total
|
65.9 mg
|
0.07%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.21 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
5.6 µg
|
|
Fatty acids, total saturated
|
0.154 g
|
0.15%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.136 g
|
0.14%
|
18:0 octadecanoic, stearic fatty acid
|
0.018 g
|
0.02%
|
Fatty acids, total monounsaturated
|
0.082 g
|
0.08%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
0.082 g
|
0.08%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.586 g
|
0.59%
|
|
18:2 undifferentiated
|
0.228 g
|
0.23%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.358 g
|
0.36%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.267 g
|
0.27%
|
Threonine
|
0.948 g
|
0.95%
|
Isoleucine
|
0.995 g
|
1.00%
|
Leucine
|
1.799 g
|
1.80%
|
Lysine
|
1.547 g
|
1.55%
|
Methionine
|
0.339 g
|
0.34%
|
Cystine
|
0.245 g
|
0.24%
|
Phenylalanine
|
1.218 g
|
1.22%
|
Tyrosine
|
0.634 g
|
0.63%
|
Valine
|
1.179 g
|
1.18%
|
Arginine
|
1.395 g
|
1.40%
|
Histidine
|
0.627 g
|
0.63%
|
Alanine
|
0.945 g
|
0.94%
|
Aspartic acid
|
2.725 g
|
2.72%
|
Glutamic acid
|
3.436 g
|
3.44%
|
Glycine
|
0.88 g
|
0.88%
|
Proline
|
0.955 g
|
0.96%
|
Serine
|
1.226 g
|
1.23%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|